When your toddler was still a baby, you probably felt more anxious about leaving him in the care of others than he did about your absence. Babies feel little need to worry as long as their caregiver can meet their basic needs, regardless whether it is their parents or a sitter. But as they grow old, babies develop a kind of attachment to people and objects that are constant features in their life such as their parents. Often, toddlers as young as a year old develop separation anxiety when their parents are out of sight. Although normal, these can cause undue stress to them and their parents when the latter have to leave. Here are some tips to help you and your child overcome "separation anxiety" : 1. Brief your child about what to expect in a daycare center.Being left in an unfamiliar place can worsen the anxiety felt by your child. Prevent this by briefing him about what he can expect in a daycare. Point out that his basic needs drinking, eating, resting, and bathroom will be attended to in the daycare. Excite him with the opportunity of meeting new playmates. 2. Explain where will you go and what will you do when you leave him.Tell your child that you have to go to work. Stress that going to work is not a choice but an obligation. Give him brief details like At 9 o'clock, Mommy has to attend a meeting with a client. Most importantly, tell him that you will fetch him every afternoon. 3. Give him a brief tour of the daycare.Prior to having your child attend regular day school, tour him around and inside the place. Get him to meet his teachers and care providers in the daycare. If possible, schedule playdates with other new kids in the daycare for an hour twice or thrice a week to prepare your child for larger groups during regular day school. 4. Help your child be more confident.Teach your child how to introduce himself to other people. Practice and role-play with him until he is comfortable about introducing himself or talking to other people, especially his peers and caregivers. 5. Be in the daycare early.Never rush in the morning this will only increase your child's worry. Arrive early enough to be able to introduce your child to his caregivers, teachers, and some of the other kids. Be sure to spend a few minutes playing with your child or reading him a story. Just be sure to set a time and stick with it. Tell your child that you'll stay with him for five minutes and when the time is up, kiss him and remind him when you will be back. Although these tips can help minimize the anxiety felt by your child during your absence, bear in mind that eliminating this anxiety will take a long time. Your child may cry or give in to tantrums during the first few days but with consistent practice, he will gradually get over his anxiety caused by your absence.
We all know that taking care of our bodies will help us to live longer and enjoy life more, but sometimes it seems like such hard work! At every restaurant and grocery store, we find food that tempts us to eat, eat, eat, and forget about things like fat and calories and sugar. What we need to do is take things like fat, calories and sugar in moderation along with a healthy balance of vitamins and minerals, in order to keep our bodies healthy and combat the aging process. It's good to remember, too, that every grocery store and almost every restaurant offer us delicious, healthy, nutrient-packed alternatives to the jelly doughnuts and double cheeseburgers we crave! The next time you go shopping, add some healthy choices to your grocery cart; things like berries, leafy greens, veggies, lean meat, whole-wheat bread, and low-fat dairy products.Sometimes, even if we are trying to eat healthy foods, our diet doesn't provide us with the amount of vitamins and minerals that we need. This is when we need to look to vitamin supplements. There are a number of anti-aging vitamins on the market, and one of them is right for you. If you need some help deciding which anti-aging vitamin you should buy, ask a pharmacist or your doctor. Your doctor can also tell you if you should be taking a multi-vitamin along with your anti-aging supplement in order to make it more effective. If you have always thought that vitamins were only for older people, give them a second chance! You'll feel energized and healthier if you make them part of your daily routine.The types of foods we eat and the vitamins we take are very important in providing our bodies with anti-aging nutrients. But there is another important part to the anti-aging strategy: exercise. This may actually be the most important part, because when you exercise, your body is able to process and use all of those healthy foods and supplements you have been providing it with. Exercise not only makes anti-aging vitamins more effective, it helps to burn extra calories and fat that your body has stored up. If you currently don't exercise, just start with simple activities like walking for five or ten minutes a day. Once your body gets used to this, you can walk for longer, or add another activity such as bicycling, aerobics, yoga, or swimming. Exercise will help you feel healthier, and will slow your body's aging process.
Mesothelioma and asbestosis are the long term result of prior exposure to asbestos. You have undoubtedly heard of asbestos, and are probably aware of its dangers. But many people are not aware as to exactly what it is and where it can still be found in the environment in which we live. Asbestos is a type of mineral fiber that used to be utilized in many products for the purpose of making them more resistant to the extremes of heat and cold. For many years asbestos was used widely by the building industry, before it was known that this material releases particles which produce mesothelioma - an aggressive form of lung cancer - when they are inhaled. Asbestos is no longer used, for this reason. There is also active controversy that some sectors of the building industry continued to exposure their workers to asbestos, with the attendant risks of asbestosis and mesothelioma long after the building industry was in possession of compelling evidence of the dangers of asbestos use.One issue many people may not realise is that asbestos use was not limited to commercial buildings - it was commonly used in the building of homes, and yours could be one of them. The fibers of asbestos are in some roofs and tiles built up with asbestos cement. They also can be found in paintings and substances to cover holes in walls or ceilings. Some old hot water pipes might be covered with asbestos too. Ask a professional to take a look to your house in order to ascertain if you and your family are in risk. Certainly, if you are considering demolishing any walls, or renovating or remodelling your home, it is imperative that you have an asbestos expert determine whether or not there is asbestos present in your home. Indeed, it is illegal to demolish or otherwise interfere with any structure containing with asbestos. It is necessary to have the asbestos professionally removed by people who know exactly what precautions to take to remove asbestos containing structures, and how to safely dispose of the asbestos so as not to cause any inadvertent exposure to asbestos, which could well cause the development of mesothelioma some years later.
Vitamin supplement or supplements are very important for us since if we do not ingest adequate vitamins necessary for our bodies, the vitamin supplement will fill in for the shortage of the amount of vitamins in our system.Neverthless, a effective diet based on foods with richly concentration of vitamins is always a better answer than supplements. But once a diet is not adequate, dietary supplement vitamin may be the answer.Our organisms require good nutrition in order to operate decently. Our organisms require adequate necessary vitamins to habitually make it through the day and with our daily nutrients consumption not supplying all the essential nutrients the need for a vitamin supplement has never been more eminent.The regulation of these internet vitamin supplements suppliers is constantly being found to be lacking and the Federal Drug Administration is concerned about some of these sites making false claims. It is therefore down to the consumer to research the claims of these store vitamin supplement manufacturers and to make their own judgment as to the validity of the sales pitches.Vitamin diet supplements may not always be the answer we are looking for in balancing our diet and body. It's important to understand what role the different vitamins play in our overall health and to understand how much of each of the vitamins our bodies need.To make the decision less problematic there are now a number of multi vitamin supplements produced for particular people. For instance, there are multi vitamin supplements that are planned for children. These multi vitamin supplements carries the particular nutrients that children demand for them to grow and acquire decently. Pregnant women have singular nutrient demands to guarantee that their baby receives the essential nutrients and there are multi vitamin supplements prepared for pregnant women.Vitamin supplements are accesible in a number of different forms, including capsules, tabs, liquids, and even chewable tabs. In addition, there is a big variety in the brands and the actual content of the vitamin supplements.Do some research and find out what these vitamin supplements contain. Pay attention to dosages, ingredients, safety precautions, and other significant info.Buy the good supplement for you, and when in doubt, consult a physician or your health professional prior to ingesting any vitamin supplements.
1 out of every 7 children is affected by asthma. It is the second major reason for the hospitalization of the children up to age 9. Asthma has affected 1 out of every 12 adults. The death rate due to it is constantly rising in America, Africa and Latin countries. It has become one of the major reasons of absenteeism from school in the US. It leads to 2 million emergency room visits and amounts up to 5,000 deaths every year in the USA alone. Asthma is a chronic disease, which directly affects your airways. The airways are the tubes carrying air in and out of your lungs. Asthma is caused by inflammation and subsequent constriction of your airway. The condition is characterized by an instantaneous reaction by the airways in response to various triggers or allergens and substances. During an asthma attack, the airway gets inflamed and restricts the airflow to the lungs. It directly effects your breathing and leaves you short of breath. It makes you wheeze and you can experience chest tightness. During an asthma attack the production of mucus by airway cells increases and it further causes obstruction in the air flow through tubes. You can die due to the lack of oxygen, if the attack is severe and prolonged. Asthma, if not treated and controlled, can cost you your life. It is widely known disease, effecting millions of people, still there is no concrete evidence towards its cause. Studies have revealed that it is caused due to allergic reactions caused by the presence of certain antibodies or certain conditions. Some studies also reveal that it is caused due to obesity and weight related problems. Various triggers or allergic reactions are known to cause asthma in people. It might not be necessary that the same trigger causes an asthma attack in all people. There are numerous triggers, which can cause asthmatic attacks. Triggers can be categorized as allergens, irritants and other triggers. Among the common triggers which initiate asthma attacks are as follows:Allergens Dust Pollen Mold Cockroaches Dust mites Animal dander Irritants Tobacco smoke Air pollution Strong odor Laughing Crying Others Workplace chemicals Common cold Infections Exertion Respiratory infection Flu It is important for you to identify what triggers an asthma attack for you. It would help you greatly if, once recognized, you in stayed away from any known causes. Like other diseases, asthma also presents symptoms that characterize its early, advancing and later stages. Some of the common symptoms include coughing, wheezing, shortness of breath and chest tightness. The first stage -- Early warning signs of AsthmaIf you are in the early stages of an asthmatic event, you might experience some common symptoms. These common symptoms are characterized during the inception periods of the asthma episode. The symptoms include:-*Frequent coughing during sleep in the night. *Experiencing wheezing or coughing after exercising. *Shortness of breath. *Extreme exhaustion following exercise. *Feeling tired and upset all the time. *Experiencing a running nose, sore throat, headaches and sneezing frequently.If you experience any of the above symptoms, you should immediately get yourself checked for asthma. The swifter you act, the more you will be able to control it. The second stage - Advancement and worsening of AsthmaIf you are not able to identify the initial symptoms of asthma, or if you ignore those symptoms, asthma could get even worse. The advancement of asthma starts affecting your daily activities and sleep. Some of the symptoms of worsening asthma include.*Regular and undying cough. *Frequent wheezing. *Declined response to medications. *Shortness of breath. *Experiencing regular tightness in the chest. Asthma should be diagnosed immediately upon countering these symptoms or it could further advance into a severe stage causing damage to your body. The final stage and its symptoms When asthma enters into its last stage it starts affecting you severely. It makes life difficult for you and can even cause the death. You would need immediate medical attention if you experience any of the symptoms listed below:*Rapid breathing. *Undying chest pain and pressure. *Non-stop coughing. *Sweaty and dull face. *Blue fingernails and lips. *Hampered talking. *Retraction of neck and chest muscles. *Frequent gasping for breath. *Severe wheezing. Asthma can only be controlled, not cured. So you must abide by proper medication and medical instructions. It is also important to stay free of any known triggers, which can cause an asthma attack. You should visit your doctor immediately if you are concerned you may be suffering with asthma.